The Socially Distant Survival Guide, hosted by Kevin Winebold, provides tips, tricks, and useful resources to help navigate our new normal. Each bite-sized episode is designed to provide an actionable takeaway to help you win your quarantine. Whether it is creating new routines, inspiring a sense of play in virtual interactions, or prioritizing self-care, The Socially Distant Survival Guide is here to help.
Episodes
Monday May 11, 2020
Monday May 11, 2020
We are often told to look for the silver lining in a difficult situation. That's great advice, but I would like to challenge you to not settle for merely looking for the silver lining, but mindfully creating it. Be your own silver lining.
In this episode of The Socially Distant Survival Guide, we talk about shifting our mindset to look at this strange, new time as an opportunity, rather than an inconvenience.
Hosted by Kevin Winebold.
Friday May 08, 2020
Friday May 08, 2020
Have you ever looked back at a time in your life (special event, vacation, etc) and wished you had taken more pictures?
Photographs are the best record we have of specific moments in time. Why not have some fun and create your own Quarantine Photo Album as a keepsake for the time we are experiencing right now? We are all learning a lot of lessons right now that we won't want to forget in the future (and maybe exhibiting some wacky behavior due to isolation). Capture those memories before it's too late by creating your own quarantine photo album.
Hosted by Kevin Winebold.
Wednesday May 06, 2020
Wednesday May 06, 2020
In times like this, when we sometimes struggle to even know what day of the week it is, it is more important than ever to have some daily routines to keep us on track. A nightly check-in is a great way to assess what is working for you right now, and what could be tweaked for tomorrow. It only takes a few minutes a day to make sure that you are leaving space for the things which are important to you.
Hosted by Kevin Winebold.
Monday May 04, 2020
Monday May 04, 2020
It might seem like we have an endless amount of time right now, so there's no use in trying to do things today. But the choices we make today will have an impact on how we come out of this quarantine period.
In this episode of The Socially Distant Survival Guide, we are looking at making some small choices where we can choose a target, take aim, and find success in our accomplishments. Deciding we want to "do better" without a clear goal isn't going to help us, so it's time to get specific. Let's practice this skill of choosing a target, taking aim, and finding success. We only get better with practice!
Hosted by Kevin Winebold.
Thursday Apr 30, 2020
Thursday Apr 30, 2020
In these times of uncertainty, it's helpful to have some tools at our disposal to help evoke the elevated moods we crave. In this episode of The Socially Distant Survival Guide, we learn how to harness the power of music to lift our spirits, renew our energy, and add a sense of play to our current shelter-at-home situations.
Hosted by Kevin Winebold.
Sunday Apr 26, 2020
Sunday Apr 26, 2020
For many of us, we are well over a month into some form of quarantine, and we don't know when it will end. Whatever it is you are feeling, it is totally ok! This is new for all of us, and we are all just trying to do our best.
The secret to success in this self-isolation doesn't lie in what choices you make, but rather, that you actually just make choices. Too many people are just trying to pass the time, waiting for this all to be over. Commit to an action, and you'll reap the rewards when you complete it. Whatever choice you make, no matter how big or small, it feels so good to follow through - especially now, when we all need a win.
Hosted by Kevin Winebold.
Friday Apr 24, 2020
Friday Apr 24, 2020
This trailer introduces the why, when, and who behind The Socially Distant Survival Guide, and explains what content you can expect, and the value you will receive from listening.
Hosted by Kevin Winebold.