The Socially Distant Survival Guide, hosted by Kevin Winebold, provides tips, tricks, and useful resources to help navigate our new normal. Each bite-sized episode is designed to provide an actionable takeaway to help you win your quarantine. Whether it is creating new routines, inspiring a sense of play in virtual interactions, or prioritizing self-care, The Socially Distant Survival Guide is here to help.
Episodes
Monday Aug 17, 2020
Monday Aug 17, 2020
When a tree sheds its leaves for the winter, it isn't dying. It is preparing for what's ahead. It is adapting for situations outside of its control.
What an incredible lesson! We can't go, go, go all the time. Sometimes we need to slow down and, like the tree in winter, rest, so that when we are ready, we can bloom again.
Hosted by Kevin Winebold.
Monday Jul 27, 2020
Monday Jul 27, 2020
In episode 24, we talked about tracking our time to see how we are actually spending our days. With that in mind, episode 25 is all about taking that data and making tweaks based on your observations.
We all have the same 24 hours in a day, yet often we don't use them the way we would like. Take some time to design your ideal day and see how you can set yourself up for success.
Hosted by Kevin Winebold.
Thursday Jul 23, 2020
Thursday Jul 23, 2020
Many of us are in the habit of looking ahead at our calendar. But how many of us look back and edit our calendar to accurately reflect how we spent our time?
We all have so many things we want to get done, things we want to accomplish. Going back to track how you spent your time can be a valuable practice, and give you great insight in how to adjust your schedule moving forward, making room for the things that really matter.
Hosted by Kevin Winebold.
Monday Jul 13, 2020
Monday Jul 13, 2020
Have you ever wondered what it would be like if you had the habits of someone you admire? Maybe you're a night owl and are envious or your morning person friends. Or you see someone meditating in the park and wished you had that discipline.
In episode 23 of The Socially Distant Survival Guide, we explore what it would be like to try one different habits for size. While we are still not out of the woods with this pandemic, there is plenty of time to experiment and see what it's like when you adopt habits you have been curious about.
Hosted by Kevin Winebold.
Monday Jul 06, 2020
Monday Jul 06, 2020
Years ago, I discovered the work of Marla Cilley, better known as FlyLady. One of her core principles is getting "dressed to shoes" everyday. I was skeptical at first, not wanting to wear shoes around the house, but I am a complete convert.
Whether you get a new pair of sneakers or clean up an old pair, lacing up some comfortable shoes to wear while working at home can dramatically boost your productivity. Building on Episode 15 - Put Some Pants On, episode 22 of The Socially Distant Survival Guide encourages you to take it one step further: dressed to shoes.
Hosted by Kevin Winebold.
Friday Jul 03, 2020
Friday Jul 03, 2020
In her commencement address to the virtual class of 2020, Oprah Winfrey asked a very important question: what will your essential service be?
We all have skills and talents that we can use in service of others. Whether or not your actual job is considered "essential" by pandemic standards, we can all use our unique gifts for the benefit of ourselves, our community, and our world.
In this episode of The Socially Distant Survival Guide, we look at ways that we can perform services which are essential for the benefit of someone else.
Hosted by Kevin Winebold.
Friday Jun 26, 2020
Friday Jun 26, 2020
Today is the last day of school in New York, which has me thinking a lot about graduation. Can you imagine the challenge graduation speakers faced this year? How do you inspire an entire generation while living through such uncertainty and unrest?
In episode 20 of The Socially Distant Survival Guide, we will craft our own commencement address. It is often easier to inspire others than it is to inspire ourselves, yet the very act of trying to heal someone else can, in fact, heal ourselves.
Hosted by Kevin Winebold.
Monday Jun 22, 2020
Monday Jun 22, 2020
The entire world is slowly coming out of its quarantine cocoon. Restrictions are being eased and people are slowly (or very, very quickly) get out and about.
In this episode of The Socially Distant Survival Guide, we discuss taking some time to decide what lessons you would like to learn from all of this. We have all undergone some major changes, for better or worse, so let's take advantage of that.
What are some positive changes you have made that you would like to see continue as we come out of quarantine?
Hosted by Kevin Winebold
Friday Jun 19, 2020
Friday Jun 19, 2020
We all know the benefits of expressing gratitude, but how many of us commit to a regular gratitude practice?
In this episode of The Socially Distant Survival Guide, we discuss some ideas to get your gratitude practice on its feet, adding it to the morning moment we started creating with episodes 15 and 17.
Hosted by Kevin Winebold.
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Most of us could use a jolt of energy in the morning, and not one that comes in a mug. In this episode of The Socially Distant Survival Guide, learn how to create a moment that will pump you up and give you the supercharge you need to tackle anything.
Hosted by Kevin Winebold.